We all carry stories in our bodies. Some of them are filled with joy, calm, and connection, serving as reminders of the moments that made...

“Traumatic events are almost impossible to put into words.” Bessel van der Kolk (2014) In our bustling world of communication, talk...

Brain retraining is becoming a popular topic among life coaches, wellness experts, and even business leaders. The practice or method is...

With the challenges of modern-day life and technology, it has become almost impossible to avoid stressful situations. Far from the time...

Ever wonder why shaking off old habits or embracing new beliefs feels like an uphill battle? Resistance to change, brain retraining, and...

When the body is burdened by the physiological effects of pain, we may become more susceptible to infections and other biological or...