Why Talk Therapy May Not Be Enough
“Traumatic events are almost impossible to put into words.” Bessel van der Kolk (2014) In our bustling world of communication, talk...
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Blogs
Brain Retraining: A Neuroplastic Approach
Brain retraining is becoming a popular topic among life coaches, wellness experts, and even business leaders. The practice or method is...
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The Perfect Storm: Limbic System Impairment
With the challenges of modern-day life and technology, it has become almost impossible to avoid stressful situations. Far from the time...
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Understanding Limbic System Resistance
Ever wonder why shaking off old habits or embracing new beliefs feels like an uphill battle? Resistance to change, brain retraining, and...
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Reversing the Pain Cycle: Rewiring Safety
When the body is burdened by the physiological effects of pain, we may become more susceptible to infections and other biological or...
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Understanding Neuroplasticity: Rewiring Your Resilience for Growth
It was once widely believed that the brain’s capacity for change, known as neuroplasticity, was limited to early childhood. We now know...
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