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Rewire your Brain
Healing from Chronic Anxiety & Chronic Conditions
An online neuroplasticity program designed to help those with chronic anxiety, gut issues, insomnia, and other chronic conditions.
Nervous System Regulation
Regulation & Restore
Personalized sessions designed to regulate the nervous and restore a state of calm and safety in the body and mind
Vagus Nerve Yoga
Private & Group Yoga Classes
Yoga classes designed to increase the felt sense, safety and regulate your nervous through vagus nerve stimulation and embodiment practices