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Free Resources

10-Minute Techniques For Toning the Vagus Nerve to Heal The Traumatized Nervous System 

Image by Darius Bashar

Vagus Nerve Breathing

Breathe & Regulate

A 10-minute breathing technique that brings calm and equilibrium to your body and mind.

Image by Jeremy Bishop

Grounding Exercises

The Power of Grounding

Grounding exercises designed to establish your connection to yourself and the earth.

Image by Ben White

Top 5 Ways to Self-Regulate

Self-Regulation Practices

Find out my top 5 ways of self-regulating!

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