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10-Minute Techniques For Toning the Vagus Nerve to Heal The Traumatized Nervous System
Vagus Nerve Breathing
Breathe & Regulate
A 10-minute breathing technique that brings calm and equilibrium to your body and mind.
Grounding Exercises
The Power of Grounding
Grounding exercises designed to establish your connection to yourself and the earth.
Top 5 Ways to Self-Regulate
Self-Regulation Practices
Find out my top 5 ways of self-regulating!
