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Free Resources
 

10-Minute Techniques For Toning the Vagus Nerve to Heal The Traumatized Nervous System 

Image by Darius Bashar

Vagus Nerve Breathing

Breathe & Regulate

A 10-minute breathing technique that brings calm and equilibrium to your body and mind.

Find out more
Image by Jeremy Bishop

Grounding Exercises

The Power of Grounding

Grounding exercises designed to establish your connection to yourself and the earth.

Find out more
Image by Ben White

Top 5 Ways to Self-Regulate

Self-Regulation Practices

Find out my top 5 ways of self-regulating!

Find out more
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Noa Kairy
 

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These practices are intended to complement and support the healing path chosen by an individual in collaboration with their health care provider. It should not be relied on as an alternative to medical advice from your doctor or other professional healthcare provider, nor as a reason to delay, disregard or discontinue medical treatment.

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If you have any questions about a medical matter, please consult your doctor or other professional healthcare provider. If you think you have a medical condition, please seek immediate medical attention.

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© 2023 by Noa Kairy. All rights reserved.

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