In yoga, or in meditation, you may often wonder why we are guided to take slow, deep breaths and allow your body to reach with each...

Have you ever noticed your bodily sensations when you’re in a state of stress? Your heart pumps faster, your breath is shallow, and you...

You know those days when you wake up feeling like you’ve taken 2 steps back on your journey? Today was one of those days. I woke up...